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NEW FULL BODY
45 MIN CARDIO
KICKBOXING
WORKOUTS
BOOK YOUR APPOINTMENT
Easily you can book your appointment by choosing the date and time for visiting our locations.
Book NowWHAT IS 10 COUNT FITNESS ?
10Count Fitness is a 45 minute effective and fun full-body kickboxing and functional movement workouts with no class times, using the latest technology in exercise science while you are under the watchful eye of a trainer guiding you at all times. Most importantly there are brand new workouts every day! They are designed to never plateau your results. It is an exhilarating and challenging circuit workouts through 10 stations.
WHEN YOU COME TO STUDIO
ASK US ABOUT 50-50 PROGRAM!
Total calorie burn and counting
HEART RATE MONITORING
The secret to unlock your results through our in-studio heart rate monitoring technology during your fitness workouts.
SEE YOUR RESULTS
Receive emailed workout summaries and visually see your score on your phone after every 45 minute 10 Count Fitness workout. And track your heart rate and burned calories on the studio TVs throughout your workout. Our trainers will use this data to make all necessary adjustments to optimize your workout.
5 HEART RATE ZONES
Your heart rate is tracked through 5 different heart rate zones showing the level of intensity you are at in during your 45 minute 10 Count Fitness workout. In short, no matter your age or level of fitness, our heart rate monitoring technology allows you to achieve optimum results per workout with the help of our trainer.
LEARN MORE ABOUT 10COUNT FITNESS AND TRY IT
Select your location below and get your 30% Offer for 45 min Kickboxing Workout
AMAZING FEATURES WITH YOUR MEMBERSHIP
Learn the ability of 10Count Fitness kickboxing to empower you through health and fitness with visable results!
NO CLASS TIMES
That's right, NO class times! Show up on your schedule anytime to workout. Kickboxing will train and work the total body, focused on improving cardiovascular, buns, legs, and core likewise never before. Each punch and kick you throw along with the moves will be sculpting and toning every muscle of your body while enjoy doing it and having fun. Every day will be a NEW routine with a new adventure.
COACH INCLUDED
As our members learn kicking, punching and other challenging moves or even how to do a series of push-ups you’ll smile and feel incredibly happy about the person you’re becoming. Therefore our coaches love to teach and seeing these traits develops in their clients.
HEART RATE SCIENCE
However, heart rate monitors and wearable technology help each participant train at the right intensity based on their body metrics to maintain a personalized target heart rate zone. Resulting in increasing blood circulation, speed up the caloric burn and will stimulate more energy. The real-time results are displayed during your kickboxing experience to keep your intensity level at its desired and proper peek level.
45 MINUTE WORKOUTS
The kickboxing will train and work the total body, focused on improving cardio vascular, buns, legs, and core like never before. Every punch and kick you throw along with the moves will be sculpting and toning every muscle of your body for 45 minutes while enjoy doing it and having fun.
NEW WORKOUTS EVERYDAY
Every day will be a NEW routine with a new adventure. However, our trainers do all the hard work of meticulously designing fun and challenging total body workouts through 10 stations. Never get bored repeating the same thing. Each day is a brand NEW workout to challenge your body in all planes of motion.
NO PERSON-TO-PERSON CONTACT
At 10Count Fitness we don't knock out people, we knock out workouts! There is no person-to-person contact and we do not punch people. You will be under the guidance of a trainer every step of the way. Above all, to clarify, if you are beginner, advanced athletes, and everything in between are all welcomed.
VIRTUAL TOUR OF OUR STUDIOS
FIRST TIMERS
Trying a Kickboxing and Fitness workouts you’ve never done before can be intimidating. Rest assured that when you walk into a 10 Count Fitness studio you will be surrounded by members that started exactly like you and with similar feelings. Meanwhile, know that we are all here in the same boat, to get beneficial health results and developed a set of athletic kickboxing skills that will be a priceless asset for life!
NEW WORKOUTS EVERYDAY
Our workout is designed for all Kickboxing and Fitness workout levels from beginners to advance. Our trainers will show you exactly what to do during your first free workout at gym near you. Moreover, what takes our 45 min Kickboxing workout to the next level is that you will see live on our TVs your performance level and calories burned. Your workout summary will be emailed to you immediately after you finish your awesome workout!
TESTIMONIALS
Here's what a few our of member champions have to say about us.
I honestly luv, luv this place. The owners are very nice ppl. ALL the trainers are AWESOME. They motivate you, push you to your limit and encourage you all the way. If you are looking for a place to workout both cardio and strength. 10count is the place to be
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Tina J.
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Love this gym. Smiling and enthusiastic trainers.Intense workouts and lots of fun with trainers. Worth 10 stars. Highly recommend.
| Yass.E |
I never go to gyms because I can never find the motivation to work out. This gym gives me all the motivation I need. The staff and trainers are amazing and so friendly. They push me to exceed my limits and I love it.
Definitely recommend this place and I can’t wait for my next workout!
| Helen |
Not one to usually write reviews but this place has blown me away. Intense workout crammed in 45 minutes. You get in, sweat and get out! Not to mention the staff and trainers are outta this world. They are always there to help with …
| Steve |
The trainers are great, very positive and motivating. The workouts really do work, I’ve been going for a month now and I’m already starting to see results. Thank you Summer and Jenny, you’re killing me but I really appreciate it. 
| Jen.A |
Farshad, Russ, AliReza, Sajad & Mo are the Best trainers I have ever had. Laeya I don’t see you much but still you are amazing. This team us work hard even when we don’t feel like it. They push us to go the extra steps and always make sure we are doing the right exercises so we do not hurt ourselves. There is no escape even if you forget your shoes 🙂 they still find a way to give you a proper training 🙂 Farshad, Russ and Mo are an amazing team 🙂 with their fantastic music selections 😉 Sajad you are very Knowledgeable, I learned so much from you. Farshad, your singing is amazing 🙂 but don’t quit your day job ;)))))) If you guys quit, I will not go to this gym anymore:) Thank you for supporting me gets back in shape 🙂
| Sandeep P. |
This is not a gym. This is an incredible community of people all supporting each other and working toward self betterment. I made beautiful friendships here, and they are now leaving the gym to enter life positively. The trainers are incredible all of them, but in particular Sajjid, Jenny, Katya, Nick, Samantha, & Maria. The management is great. This really is about community more than anything else, and about a shared love for fun, strength and each other.
| Sandeep P. |
Best staff! good music and such a good workout
| Maylis R. |
Great staff, lots of fun. The trainers push you to your limit! God damn worth it.
| Loïc.L Google Review |
Really great workout.. After years of useless gym memberships I finally found MY kind of workout.. Its intense and has a superb environment with trainers that keep an eye on you the whole.time to push you..I get in and I get out without even knowing it.. Its that focused.. I love it!!
| July.S |
Great workout, challenging and fun. Trainers’ are very helpful and encouraging. They are even patient and supportive to newcomers!
| Kim |
Working out was usually a drag but knowing this is going to be my workout excites me!! You get so much out of your 45 minutes its crazy. I’ve been doing this for 2 weeks and I already see a physical difference but also a mental difference. I have so much more energy. Everyone here is so nice and helpful and so encouraging.
| Mailly.M |
Our team
Our trainers are specialized in what they do! Most importantly they are focused on producing results in the Kickboxing and Fitness workouts in Montreal area specialy in west island. Likewise, our members learn kicking, punching and other challenging moves – or even how to do a series of push-ups. And then, you’ll smile and feel incredibly happy about the person you’re becoming. Our trainers love to teach and seeing these traits develop in their clients.
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