Personal training and lose weight, Muscle gain, Flexibility, Back problems, Cardio, Muscle strengthening, Pregnancy fitness, Preventing injuries through personal training and Kickboxing
Provide clients with safe, reasonable exercises that they can perform in the gym as well as at home
Talk to members of the gym about their goals and introduce them to our personal training packages
Advise clients about important safety concerns and demonstrate exercises or maneuvers as needed
Lead group fitness classes when necessary
- Daily guidance & accountability from the perfect coach.
- Custom daily workout & meal plan built by your coach.
- Optional 1-on-1 workouts & strategy sessions with your coach
Sore today strong tomorrow
Get matched with the perfect coach
We’ll pair you with your certified trainer based on goals & personality.
Chat with your coach
Align on goals, preferences & context. Set your coach up to build the perfect program.
Train with daily custom workouts & meal plans + optional workouts with your coach
Your coach builds each workout specifically for you and guides you via workout day.
Surpass your goals with daily guidance & feedback via your coach
Get the accountability and structure needed to reach your potential. Then visualize your progress.
health & safety tips
Workout and fitness tips and tricks
- XWERKS Motion BCAA Review (2024): A Registered Dietitian’s Honest Thoughts December 18, 2023Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them. But imagine a single supplement that combines the benefits of all three. Enter […]Perry Nix, MS, RD, LD
- Assault Fitness AssaultBike Pro X Review (2024): Assault’s Best Bike Yet? December 15, 2023The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel frame, making it a great tool to build both endurance and strength. Here […]Joseph Lucero, MS, CSCS
- 13 Best Exercise Bikes for Home Gyms (2024) December 11, 2023Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major dose of FUN to your training. Despite packing an efficient punch, the best exercise bikes cost similar to rowing […]Amanda Dvorak
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