{"id":2691,"date":"2019-08-06T19:09:19","date_gmt":"2019-08-06T19:09:19","guid":{"rendered":"https:\/\/kagym.com\/?page_id=2691"},"modified":"2019-08-29T14:57:20","modified_gmt":"2019-08-29T14:57:20","slug":"kickboxing-and-fitness-in-southshore","status":"publish","type":"page","link":"https:\/\/10countfitness.com\/kickboxing-and-fitness-in-southshore\/","title":{"rendered":"Southshore"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2691\" class=\"elementor elementor-2691\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-967456f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"967456f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-47a6fbe\" data-id=\"47a6fbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2748493 elementor-widget elementor-widget-image\" data-id=\"2748493\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-1024x1024.png\" class=\"attachment-large size-large wp-image-2856\" alt=\"red Circle with the white stars and coming soon white text in it\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-1024x1024.png 1024w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-150x150.png 150w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-e1601469753114.png 300w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-768x768.png 768w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-550x550.png 550w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b4bbdb\" data-id=\"8b4bbdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17273ad elementor-widget elementor-widget-heading\" data-id=\"17273ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">South shore<br> ( Coming Soon ... )<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6751495\" data-id=\"6751495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6c18d0 elementor-widget elementor-widget-image\" data-id=\"c6c18d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-1024x1024.png\" class=\"attachment-large size-large wp-image-2856\" alt=\"red Circle with the white stars and coming soon white text in it\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-1024x1024.png 1024w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-150x150.png 150w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-e1601469753114.png 300w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-768x768.png 768w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-550x550.png 550w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9042082 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9042082\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3c5915\" data-id=\"a3c5915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-337c7c0 elementor-widget elementor-widget-heading\" data-id=\"337c7c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">WHAT IS 10 COUNT FITNESS ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11256a elementor-widget elementor-widget-text-editor\" data-id=\"c11256a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-node-uid=\"303\"><span style=\"font-weight: bolder; letter-spacing: 0.1px;\"><em>10Count Fitness\u00a0<\/em><\/span><span style=\"letter-spacing: 0.1px;\">is a 45 minute effective and fun full-body kickboxing and functional movement workout with no class times, using the latest technology in exercise science while the watchful eye of a trainer guiding you at all times.\u00a0Most importantly the brand new workouts every day are designed to never plateau your results. It is an exhilarating and challenging circuit workout through\u00a0<\/span><span style=\"font-weight: bolder; letter-spacing: 0.1px;\">10<\/span><span style=\"letter-spacing: 0.1px;\">\u00a0stations.<\/span><\/p><p data-node-uid=\"305\">If you are looking for a unique kickboxing experience that you will remember for a long time, then look no further than <strong data-node-uid=\"306\">10Count Fitness<\/strong> South shore Montreal!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b163f3\" data-id=\"6b163f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac25860 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ac25860\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/10countfitnesspunch-min-min.jpg\" alt=\"girl bag punch heart rate sign with 10 count fitness logo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/10countfitnessmove-min-min.jpg\" alt=\"Girl lifting in the gym with bag and orange heart rate\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/10countfitnesskick-min-min.jpg\" alt=\"Training girl how to kick on the pad in gym\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a18c0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a18c0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6090feb\" data-id=\"6090feb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44f6650 elementor-widget elementor-widget-heading\" data-id=\"44f6650\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LEARN MORE ABOUT 10 Count FITNESS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea443a1 elementor-widget elementor-widget-text-editor\" data-id=\"ea443a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Contact us below about our future south shore 45 min kickboxing gym.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-790d87c\" data-id=\"790d87c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c28d9 elementor-widget elementor-widget-spacer\" data-id=\"13c28d9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b911d3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b911d3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f5f88\" data-id=\"12f5f88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9464a07 elementor-widget elementor-widget-heading\" data-id=\"9464a07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AMAZING FEATURES WITH YOUR MEMBERSHIP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aba104a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aba104a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c09b190\" data-id=\"c09b190\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d116417 elementor-widget elementor-widget-image\" data-id=\"d116417\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/noclasstimescalendarboxingclass-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1090\" alt=\"Orange and blue schedule artwork icon\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/noclasstimescalendarboxingclass-e1601392239400.png 150w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/noclasstimescalendarboxingclass-300x300.png 300w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/noclasstimescalendarboxingclass-100x100.png 100w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/noclasstimescalendarboxingclass-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc036b elementor-widget elementor-widget-heading\" data-id=\"4dc036b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">NO CLASS TIMES<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ce1d0 elementor-widget elementor-widget-text-editor\" data-id=\"19ce1d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">That\u2019s right, NO class times! Show up on your schedule anytime to workout. Kickboxing will train and work the total body, focused on improving cardiovascular, buns, legs, and core likewise never before. Each punch and kick you throw along with the moves will be sculpting and toning every muscle of your body while enjoy doing it and having fun. Every day will be a NEW routine with a new adventure.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67c6ec6\" data-id=\"67c6ec6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e3069 elementor-widget elementor-widget-image\" data-id=\"33e3069\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/personal-trainerv2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1092\" alt=\"Orange and blue coach artwork icon\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/personal-trainerv2-e1601392276812.png 150w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/personal-trainerv2-300x300.png 300w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/personal-trainerv2-100x100.png 100w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/personal-trainerv2-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98bcfd9 elementor-widget elementor-widget-heading\" data-id=\"98bcfd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">COACH INCLUDED<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb6666 elementor-widget elementor-widget-text-editor\" data-id=\"9cb6666\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">As our members learn kicking, punching and other challenging moves or even how to do a series of push-ups you\u2019ll smile and feel incredibly happy about the person you\u2019re becoming. Therefore our coaches love to teach and seeing these traits develops in their clients.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d77595a\" data-id=\"d77595a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f705e77 elementor-widget elementor-widget-image\" data-id=\"f705e77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/heartratetrackingboxingv2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1088\" alt=\"Orange and blue artwork icon heart shape with heart rate signal on it\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/heartratetrackingboxingv2-e1601392202593.png 150w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/heartratetrackingboxingv2-300x300.png 300w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/heartratetrackingboxingv2-100x100.png 100w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/heartratetrackingboxingv2-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e190d58 elementor-widget elementor-widget-heading\" data-id=\"e190d58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HEART RATE MONITORING<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a6072 elementor-widget elementor-widget-text-editor\" data-id=\"82a6072\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">However, heart rate monitors and wearable technology help each participant train at the right intensity based on their body metrics to maintain a personalized target heart rate zone. Resulting in increasing blood circulation, speed up the caloric burn and will stimulate more energy. The real-time results are displayed during your kickboxing experience to keep your intensity level at its desired and proper peek level.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5019237 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5019237\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-83038d7\" data-id=\"83038d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b4e7eb elementor-widget elementor-widget-image\" data-id=\"8b4e7eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/45minuteworkoutsv5-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1087\" alt=\"Schedule no class time gym\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/45minuteworkoutsv5-e1601392188824.png 150w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/45minuteworkoutsv5-250x250.png 250w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/45minuteworkoutsv5-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6f2da elementor-widget elementor-widget-heading\" data-id=\"dd6f2da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">45 MIN KICKBOXING WORKOUTS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9ef1b elementor-widget elementor-widget-text-editor\" data-id=\"8a9ef1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">The kickboxing will train and work the total body, focused on improving cardio vascular, buns, legs, and core like never before. Every punch and kick you throw along with the moves will be sculpting and toning every muscle of your body for 45 minutes while enjoy doing it and having fun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70ec484\" data-id=\"70ec484\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55a9cf5 elementor-widget elementor-widget-image\" data-id=\"55a9cf5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/newworkoutseverydayv3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1089\" alt=\"Orange and blue Bell with 10 count fitness logo\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/newworkoutseverydayv3-e1601392219773.png 150w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/newworkoutseverydayv3-250x250.png 250w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/newworkoutseverydayv3-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36a71c elementor-widget elementor-widget-heading\" data-id=\"c36a71c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">NEW WORKOUTS EVERYDAY<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44069b elementor-widget elementor-widget-text-editor\" data-id=\"f44069b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Every day will be a NEW routine with a new adventure. However, our trainers do all the hard work of meticulously designing fun and challenging total body workouts through 10 stations. Never get bored repeating the same thing. Each day is a brand NEW workout to challenge your body in all planes of motion.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-566a7c3\" data-id=\"566a7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb42d1 elementor-widget elementor-widget-image\" data-id=\"2bb42d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/burn-upto-500-calories-v2-min-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2829\" alt=\"orange and blue artwork calorie burn icon\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/burn-upto-500-calories-v2-min-150x150.png 150w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/burn-upto-500-calories-v2-min-e1601469725778.png 300w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/burn-upto-500-calories-v2-min-550x550.png 550w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/burn-upto-500-calories-v2-min-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f12e9 elementor-widget elementor-widget-heading\" data-id=\"34f12e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BURN 500+ CALORIES*<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b844a8 elementor-widget elementor-widget-text-editor\" data-id=\"5b844a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">At 10Count Fitness we don\u2019t knock out people, we knock out workouts! There is no person-to-person contact and we do not punch people. You will be under the guidance of a trainer every step of the way. Above all, to clarify, if you are beginner, advanced athletes, and everything in between are all welcomed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>South shore ( Coming Soon &#8230; ) WHAT IS 10 COUNT FITNESS ? 10Count Fitness&nbsp;is a 45 minute effective and fun full-body kickboxing and functional movement workout with no class times, using the latest technology in exercise science while the watchful eye of a trainer guiding you at all times.&nbsp;Most importantly the brand new workouts&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uag_custom_page_level_css":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Southshore &#060; 10 Count Fitness | Coming Soon ...<\/title>\n<meta name=\"description\" content=\"Best Kickboxing &amp; Fitness workouts Gym everyday exercise with the personal trainer always on site within 45 minutes training in montreal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/10countfitness.com\/kickboxing-and-fitness-in-southshore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Southshore &#060; 10 Count Fitness | Coming Soon ...\" \/>\n<meta property=\"og:description\" content=\"Best Kickboxing &amp; Fitness workouts Gym everyday exercise with the personal trainer always on site within 45 minutes training in montreal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/10countfitness.com\/kickboxing-and-fitness-in-southshore\/\" \/>\n<meta property=\"og:site_name\" content=\"10 Count Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/10cbeaconsfield\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-29T14:57:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/08\/Coming-soon-1024x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/10countfitness.com\/kickboxing-and-fitness-in-southshore\/\",\"url\":\"https:\/\/10countfitness.com\/kickboxing-and-fitness-in-southshore\/\",\"name\":\"Southshore &#060; 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