{"id":12300,"date":"2020-07-05T14:51:09","date_gmt":"2020-07-05T14:51:09","guid":{"rendered":"https:\/\/10countfitness.com\/?page_id=12300"},"modified":"2023-05-08T20:59:06","modified_gmt":"2023-05-08T20:59:06","slug":"personal-training-and-lose-weight","status":"publish","type":"page","link":"https:\/\/10countfitness.com\/personal-training-and-lose-weight\/","title":{"rendered":"10 Count Plus &#8211; Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12300\" class=\"elementor elementor-12300\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a571732 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"a571732\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/62OWU9eFz6g&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c39e8ae\" data-id=\"c39e8ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dcccbe elementor-widget elementor-widget-heading\" data-id=\"8dcccbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/10countfitness.com\/plus-info\/\">Personal training and lose\/Gain weight<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be3f3f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0be3f3f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/10countfitness.com\/plus-info\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Special Offer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1e221 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad1e221\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b539795\" data-id=\"b539795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff466e elementor-widget elementor-widget-text-editor\" data-id=\"6ff466e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 18pt;\">Personal training and lose weight, \u00a0Muscle gain, Flexibility, Back problems, Cardio, Muscle strengthening, Pregnancy fitness, Preventing injuries through personal training and\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/10countfitness.com\/\" target=\"_blank\" rel=\"noopener\">Kickboxing<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018b401 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Image 2020-08-03 at 13.13.27\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0OTYsInVybCI6Imh0dHBzOlwvXC8xMGNvdW50Zml0bmVzcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA4XC9XaGF0c0FwcC1JbWFnZS0yMDIwLTA4LTAzLWF0LTEzLjEzLjI3LWUxNjAxMzkxNTQ2ODUxLmpwZWciLCJzbGlkZXNob3ciOiIwMThiNDAxIn0%3D\" href=\"https:\/\/10countfitness.com\/plus-info\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-03-at-13.13.27-300x300.jpeg\" alt=\"WhatsApp Image 2020-08-03 at 13.13.27\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"018b401\" data-elementor-lightbox-title=\"WhatsApp Image 2020-08-03 at 16.07.52\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NjUsInVybCI6Imh0dHBzOlwvXC8xMGNvdW50Zml0bmVzcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA4XC9XaGF0c0FwcC1JbWFnZS0yMDIwLTA4LTA2LWF0LTExLjMzLjQ2LWUxNjA4MTQ1NDk5MjQzLmpwZWciLCJzbGlkZXNob3ciOiIwMThiNDAxIn0%3D\" href=\"https:\/\/10countfitness.com\/plus-info\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-06-at-11.33.46-e1608145499243-244x300.jpeg\" alt=\"After covid-19 loyal member\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"018b401\" data-elementor-lightbox-title=\"2020-07-13 ad\" data-elementor-lightbox-description=\"Personal training and lose weight\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIzOTIsInVybCI6Imh0dHBzOlwvXC8xMGNvdW50Zml0bmVzcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA3XC8yMDIwLTA3LTEzLWUxNjAxMzkyODExNTk0LmpwZyIsInNsaWRlc2hvdyI6IjAxOGI0MDEifQ%3D%3D\" href=\"https:\/\/10countfitness.com\/plus-info\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2020\/07\/2020-07-13-300x300.jpg\" alt=\"Personal training and lose weight\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278a046 elementor-widget elementor-widget-text-editor\" data-id=\"278a046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #ffffff;\">Provide clients with safe, reasonable exercises that they can perform in the gym as well as at home<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 18pt;\">Talk to members of the gym about their goals and introduce them to our personal training packages<\/span><\/p><p><span style=\"color: #ffffff; font-size: 18pt;\">Advise clients about important safety concerns and demonstrate exercises or maneuvers as needed<\/span><\/p><p><span style=\"color: #ffffff; font-size: 18pt;\">Lead group fitness classes when necessary<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6def5a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6def5a4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9464fdb\" data-id=\"9464fdb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a701851 elementor-hidden-phone elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"a701851\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e21b6f4 elementor-hidden-phone elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"e21b6f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1d9df7c\" data-id=\"1d9df7c\" data-element_type=\"column\" 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elementor-widget elementor-widget-spacer\" data-id=\"000207b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e93b006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e93b006\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-211a588\" data-id=\"211a588\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba5080 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cba5080\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/10countfitness.com\/plus-info\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"504\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/smartphone-Orange.png\" class=\"attachment-full size-full wp-image-2174\" alt=\"Phone Kickboxing &amp; Fitness workouts\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/smartphone-Orange.png 360w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/smartphone-Orange-214x300.png 214w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/10countfitness.com\/plus-info\/\">Phone<\/a><\/h4><p class=\"elementor-image-box-description\">(514) 619-6634<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b9b5a17\" data-id=\"b9b5a17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f3b2be elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2f3b2be\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/10countfitness.com\/plus-info\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"360\" height=\"504\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/email-Orange.png\" class=\"attachment-full size-full wp-image-2171\" alt=\"E-Mail\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/email-Orange.png 360w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/email-Orange-214x300.png 214w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/10countfitness.com\/plus-info\/\">E-Mail<\/a><\/h4><p class=\"elementor-image-box-description\">plus@10CountFitness.com<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9298320\" data-id=\"9298320\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c1237 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"00c1237\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/10countfitness.com\/plus-info\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"360\" height=\"504\" src=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/calendar-variant-symbol-Orange.png\" class=\"attachment-full size-full wp-image-2176\" alt=\"Schedule Kickboxing &amp; Fitness workouts\" srcset=\"https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/calendar-variant-symbol-Orange.png 360w, https:\/\/10countfitness.com\/wp-content\/uploads\/2019\/07\/calendar-variant-symbol-Orange-214x300.png 214w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/10countfitness.com\/plus-info\/\">Hours<\/a><\/h4><p class=\"elementor-image-box-description\">8:30AM - 8:30PM<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae7103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ae7103\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab2deed\" data-id=\"ab2deed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f2e918 elementor-widget elementor-widget-text-editor\" data-id=\"9f2e918\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li class=\"detailText___vpvrE text___163jK\" style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 24pt;\">Daily guidance &amp; accountability from the perfect coach.<\/span><\/li><li class=\"detailText___vpvrE text___163jK\" style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 24pt;\">Custom daily workout &amp; meal plan built by your coach.<\/span><\/li><li class=\"detailText___vpvrE text___163jK\" style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 24pt;\">Optional 1-on-1 workouts &amp; strategy sessions with your coach<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f706309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f706309\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f67a709\" data-id=\"f67a709\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d91e5df elementor-hidden-phone elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"d91e5df\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67beb4f elementor-widget elementor-widget-heading\" data-id=\"67beb4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sore today\nstrong tomorrow<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5728cc7 elementor-hidden-phone elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"5728cc7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5cb451 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5cb451\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3555f95\" data-id=\"3555f95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92cc760 elementor-widget elementor-widget-text-editor\" data-id=\"92cc760\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<header class=\"sectionHeaderWrapper___3VINz\"><h4 class=\"sectionHeader___2E1iF\" style=\"text-align: center;\"><strong><span style=\"color: #ff6600; font-size: 18pt;\">Get matched with the perfect coach<\/span><\/strong><\/h4><\/header><div class=\"sectionText___GnyTN sectionText___MH3X_ sectionBaseText___Ney-S textSection___ggdC9\" style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 14pt;\">We\u2019ll pair you with your certified trainer based on goals &amp; personality.<\/span><\/div><div class=\"detailWrapper___3mD6Q textSection___ggdC9\" style=\"text-align: center;\">\u00a0<\/div><div>\u00a0<\/div><div style=\"text-align: center;\"><header class=\"sectionHeaderWrapper___3VINz\"><h4 class=\"sectionHeader___2E1iF\"><strong><span style=\"color: #ff6600; font-size: 18pt;\">Chat with your coach<\/span><\/strong><\/h4><\/header><div class=\"sectionText___MH3X_ sectionBaseText___Ney-S textSection___ggdC9\"><span style=\"color: #ffffff; font-size: 14pt;\">Align on goals, preferences &amp; context. Set your coach up to build the perfect program.<\/span><\/div><\/div><div style=\"text-align: center;\">\u00a0<\/div><div>\u00a0<\/div><div style=\"text-align: center;\"><header class=\"sectionHeaderWrapper___3VINz\"><h4 class=\"sectionHeader___2E1iF\"><strong><span style=\"color: #ff6600; font-size: 18pt;\">Train with daily custom workouts &amp; meal plans + optional workouts with your coach<\/span><\/strong><\/h4><\/header><div class=\"sectionText___MH3X_ sectionBaseText___Ney-S textSection___ggdC9\"><span style=\"color: #ffffff; font-size: 14pt;\">Your coach builds each workout specifically for you and guides you via workout day.<\/span><\/div><\/div><div style=\"text-align: center;\">\u00a0<\/div><div>\u00a0<\/div><div>\u00a0<\/div><div><header class=\"sectionHeaderWrapper___3VINz\"><h4 class=\"sectionHeader___2E1iF\" style=\"text-align: center;\"><strong><span style=\"color: #ff6600; font-size: 18pt;\">Surpass your goals with daily guidance &amp; feedback via your coach<\/span><\/strong><\/h4><\/header><div class=\"sectionText___MH3X_ sectionBaseText___Ney-S textSection___ggdC9\" style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 14pt;\">Get the accountability and structure needed to reach your potential. Then visualize your progress.<\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-962c1e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"962c1e3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec22274\" data-id=\"ec22274\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe03379 elementor-widget elementor-widget-heading\" data-id=\"fe03379\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">health & safety  tips<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63cf27c elementor-widget elementor-widget-wp-widget-rss\" data-id=\"63cf27c\" data-element_type=\"widget\" data-widget_type=\"wp-widget-rss.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5><a class=\"rsswidget rss-widget-feed\" href=\"http:\/\/breakingmuscle.com\/feed\/rss\"><img loading=\"lazy\" decoding=\"async\" class=\"rss-widget-icon\" style=\"border:0\" width=\"14\" height=\"14\" src=\"https:\/\/10countfitness.com\/wp-includes\/images\/rss.png\" alt=\"RSS\" \/><\/a> <a class=\"rsswidget rss-widget-title\" href=\"https:\/\/breakingmuscle.com\/\">Workout and fitness tips and tricks<\/a><\/h5><ul><li><a class='rsswidget' href='https:\/\/breakingmuscle.com\/xwerks-motion-review\/'>XWERKS Motion BCAA Review (2024): A Registered Dietitian\u2019s Honest Thoughts<\/a> <span class=\"rss-date\">December 18, 2023<\/span><div class=\"rssSummary\">Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn\u2019t dare train without them. But imagine a single supplement that combines the benefits of all three.\u00a0\u00a0 Enter [&hellip;]<\/div> <cite>Perry Nix, MS, RD, LD<\/cite><\/li><li><a class='rsswidget' href='https:\/\/breakingmuscle.com\/assault-fitness-assault-bike-pro-x-review\/'>Assault Fitness AssaultBike Pro X Review (2024): Assault\u2019s Best Bike Yet?<\/a> <span class=\"rss-date\">December 15, 2023<\/span><div class=\"rssSummary\">The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel frame, making it a great tool to build both endurance and strength.\u00a0 Here [&hellip;]<\/div> <cite>Joseph Lucero, MS, CSCS<\/cite><\/li><li><a class='rsswidget' href='https:\/\/breakingmuscle.com\/best-exercise-bike\/'>13 Best Exercise Bikes for Home Gyms (2024)<\/a> <span class=\"rss-date\">December 11, 2023<\/span><div class=\"rssSummary\">Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major dose of FUN to your training. Despite packing an efficient punch, the best exercise bikes cost similar to rowing [&hellip;]<\/div> <cite>Amanda Dvorak<\/cite><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee54e64 elementor-view-stacked elementor-shape-square elementor-widget elementor-widget-icon\" data-id=\"ee54e64\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/healthifyme.com\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sort-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-870ec8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"870ec8c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb2b443\" data-id=\"cb2b443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04b4e69 elementor-widget elementor-widget-shortcode\" data-id=\"04b4e69\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Facebook Pixel Code -->\n<script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '765017774235270');\n  fbq('track', 'PageView');\n<\/script>\n<noscript><img loading=\"lazy\" decoding=\"async\" height=\"1\" width=\"1\" style=\"display:none\"\n  src=\"https:\/\/www.facebook.com\/tr?id=765017774235270&ev=PageView&noscript=1\"\n\/><\/noscript>\n<!-- End Facebook Pixel Code --><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal training and lose\/Gain weight Special Offer Personal training and lose weight, \u00a0Muscle gain, Flexibility, Back problems, Cardio, Muscle strengthening, Pregnancy fitness, Preventing injuries through personal training and\u00a0Kickboxing Previous image Next image Provide clients with safe, reasonable exercises that they can perform in the gym as well as at home Talk to members of the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uag_custom_page_level_css":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal training and lose weight &#060; 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